P2 D6

P1 D1 188.4 271.4 (calculating this a my pre-weight before fat loading days)

FAT LOADING DAYS

Lorraine Mike

Weight/Daily Loss/Total Loss Weight/Daily Loss/Total Loss

P2 D1 193.6 274.4

P2 D2 188.4/-5.2 269.0/- 5.4

P2 D3 185.3/-3.1 /-3.1 264.4/- 4.6/7.0

P2 D4 184.0/-1.3/-4.4 262.2/-2.2/-9.2

P2 D5 181.4/-2.6/-7.0 260.8/-1.4/-10.6

P2 D6 181.8/+0.4/-6.6 260.2/-0.6/-11.2

Well one week is up and we made it. I, of course, am disappointed that I gained some weight.

I will have to look at what I ate to cause that. Hopefully I will be back down tomorrow. Party

tonight but we are planning on eating before we go and walk around with glasses of water.

Hopefully the hostess won't notice but I can always explain that we are on a restricted diet.

More tomorrow

P2 D3- D5

We are getting so excited about what we have seen so far. Here is our summary

Me

P1 D1 188.4 271.4 (calculating this a my pre-weight before fat loading days)

FAT LOADING DAYS

Lorraine Mike

Weight/Daily Loss/Total Loss Weight/Daily Loss/Total Loss

P2 D1 193.6 274.4

P2 D2 188.4/-5.2 269.0/- 5.4

P2 D3 185.3/-3.1 /-3.1 264.4/- 4.6/7.0

P2 D4 184.0/-1.3/-4.4 262.2/-2.2/-9.2

P2 D5 181.4/-2.6/-7.0 260.8/-1.4/-10.6

I had to travel for the day for a business meeting yesterday. I called the restaurant and told them I was on a restricted diet and they accommodated me by steaming the unseasoned shrimp and provided it over salad greens. It obviously work since I lost 2.6 pounds from yesterday. I have several business meals next week and have arranged each meal with all the restaurants. They are so accommodating. I have asked for 4 oz raw meat (chicken, steak or shrimp) cooked without any oils or butters or seasoning (because we don't know if there is any sugar in them). They have all been accommodating. Of course 100 grams is a little less than 4 oz so I just won't eat the last bite.

Mike is a little hungry so we have added a little more food to his diet but obviously it hasn't matters with his 2+ pounds per day lost.

Tomorrow is measuring day so I know that the inches will have gone down because our clothes are already sliding on easier. Yahoo!

P2 D2

Wowser. My husband lost 5.4 pounds and I lost 5.3 pounds overnight. For me, it was the weight I gained for the fat loading days and for my husband it was the weight he gains plus 1 more.

Today was chicken fajitas and dinner was meatloaf. We are so glad we found Tammy Skye's Phase Two HCG Dieter Gourmet Cookbook. Loads of recipes there that have helped us do other things.

We both are a little tired today. I actually went to bed last night at 9 pm and slept throughout the night without waking. I woke up rested. We are taking a slow walk every evening.

So far so good.

P2 D1

Today was the first day! Hurray! We were disappointed with the weigh in because we both gained either 3 or 5 pounds from the fat loading weekend. Oh boy, now I have to lose that also.

Today's meals were good. Beef taco (with romaine lettuce leaves for taco shell, apple, orange and then chicken salad. Glad we have recipes specifically for HCG.

I have to walk a couple of blocks to my office so I got some walking in. Then after dinner we took our dog for a short walk.

Not hungry. No headaches.

All is well.

Here are the links I use:

http://www.hcgdietdirect.com/

(one of my favorite sites because I usually find answers on this one most.)

HCG Diet News

HCG Diet FAQ

HCG Diet Tips and Library

Dr. Simeons Protocol - PDF (This is the actual protocol that started the whole thing.)

About HCG Diet Direct

http://healthyhabitswellness.net/clients/204/documents/HCG_receipe_book.pdf (THE RECIPE BOOK)

P1 Day 1 and 2

My husband and I have been researching HCG for over a month and decided to move forward this weekend. We are using GNC HCG Platinum drops. Neither of us want to use the shots so we finally trusted GNC's reputation we decided to go with their drops. We didn't want to take any risks.

So this weekend was a trip to Allentown for our nephew's high school graduation party - so on Saturday we had tons of fattening food and on Sunday, we have finished the day and the fat loading weekend with Ben and Jerry's ice cream.

My goal is to lose 35 pounds and my husband's goal is to lose 45. So hear we go. Tomorrow when we weigh in we are expecting to gain weight as we have seen from others posts - so we are not looking for any loss -YET.

I will continue to update this as I go through it.