We went to the gym today for our last training sessions. We had 2 more so we thought we would use them now so we can try to burn a little more. The trainer took it easy on me because I just wanted a review session so that I can it more on my own. We both also went into the sauna for 15-20 minutes. It went well and I am feeling just fine. Mike must had it a little tougher because this afternoon he has a headache.He is not sure if it is his sinuses or because he did too much. I know he is trying really hard to lose as much weight as he can but I will need to watch him to make sure he isn't doing too much.
For lunch, we had bbq hamburg with radishes. I am not sure what we are having for dinner but I am sure it will be chicken. It is too bad that Mike doesn't like seafood because we both could do some great dishes if he did. Instead, I usually take shrimp to work for lunch so I can at least have my seafood fix.
As I am heating up my tea in the microwave, I am also doing squats, leg raises and using the jars of spaghetti as weights to work my arms. I know they say you should exercise but doing this 2-3 times a day should only help since I am not really raising my heart rate or running out of breath. I will now if I continue to lose a pound or more a day. In R1, we didn't exercise at all and this time, I just feel like I have to do something - even lightly.
We will see how the exercise and the sauna helped tomorrow.