Another thing I forgot to add was that we are also taking 2 tbsps of Raw Apply Cider Vinegar every evening. This is supposedly a metabolic booster while you sleep. So far I have to agree and I wake up not being bloated. I took this off and on Phase 4 so I am not sure if that helped me keep the weight off. I know that Mike took some but not as much as me so I really can't claim to much victory..however, I will continue taking every day probably forever if it helps keep this weight off. As of today since July, I have lost 18 lbs. Mike has lost 14.8 but he was up as high as 27.6.
We had lemon chicken last night for dinner with a dry salad. We add spices to the salad so that is okay for me. Today, I need to make sure I drink that gallon of water. I didn't quite make it yesterday and woke up today dry mouthed. So, I have to get back into rhythm as I was on R1 and make sure I do everything I am supposed to do.
Anxiously waiting for 169 tomorrow!