I forgot to mention we have been doing 2 tblspns of raw apple cidar vinegar. We had started that at the end of P2 and have tried to do it every day on P3. Not sure if it is helping but it sure isn't hurting.
I keep bragging about this diet to anyone who wants to hear about it. :-) We both are very pleased of course. My total loss as of today is 17.8 and Mike's is 28.2 in 38 days. You can't beat that!