P2 D13

Saturdays are our weigh in and measuring days. Overnight, Mike lost another 2 lbs and I lost 0.8 lbs. Total so far is me 11.6 and Mike 19 in 13 days. This is going great. As far as measurements, we continue to lose the inches and as of today, Mike has lost a total of 24.75" and I have lost 18.75". I slid into my old clothes yesterday and it felt great. So I am at least back to the weight I was a year ago. I am still hoping to lost another 16-21 lbs but we will see.

It is looking like we may quit P2 on Day 34 which is on a Saturday after our weigh in and measuring. We have guests coming for Labor Day Weekend and we want to be able to enjoy their company and some more food. So best is to stop taking the drops on that day; then wait until Monday to start P3 diet. It is 3 more weeks so we should be good.

Mike is now at 252.4 and is hoping to be at 249.# tomorrow or by Monday. He is dropping more than me but I am comfortable with the weight I am dropping. I am now at 176.8. I am hoping to break into the 160's by next Saturday but it seems, I drop between .8 and 1 pound a day. So I will see how it goes - I may be tittering on 169/170 by Saturday.

I am now taking my vitamins and feeling even better. The fogginess has cleared. I am sure that that was not caused by the diet but by my change in life. So if after taking the vitamins, I still lost .8 lbs, I will continue.

Talking to a lot of people about this diet and they are amazed. Of course, proof in the pudding will be maintenance and then maybe others will do this if it fits their lifestyle. I am now packing my lunch for work, which I have not done in a long time but it is working. Better than frozen meal boxes .

Me

P1 D1 188.4

P2 D2 188.

P2 D3 185.3

P2 D4 184.0

P2 D5 181.4

P2 D6 181.8

P2 D7 181.0

P2 D8 180.8

P2 D9 179.8

P2 D10 -

P2 D11 -

P2 D12 177.6

P2 D13 176.8

Mike

P1 D1 271.0

P2 D2 269.0

P2 D3 264.4

P2 D4 262.2

P2 D5 260.8

P2 D6 260.2

P2 D7 258.8

P2 D8 258.2

P2 D9 256.4

P2 D10 254.6

P2 D11 254.8

P2 D12 254.4

P2 D13 252.4