Today will be our apple day. We have two recommendations: one to eat only 6 apples and drink water in 24 from lunch to lunch. The other is to eat an apply every 3 hours during 24 hours with as little as water as possible. This is supposed to help straighten out any errors that has been going on and hopefully clean us both out.
I still don't know what to do to have a daily movement. We both are drinking our required (or more) water a day. Oh well, we will work on it.
So as of today Mike has lost 22.4 and I have lost 13.6. I so want to be close to 159/160 but it looks like I will only be at 168 which is 8-13 lbs higher than I wanted but that still will be 20 lbs; crossing my fingers that something major will happen by day 27 - 8 more days to go. That is when we will be taking a break and do the 3 week transition.
Off to start the apple diet. :-)